POKE BOWL WITH QUINOA AND MARINADED TEMPEH

9.95

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Category:
 

Description

Gericht/Course POKE BOWL WITH QUINOA AND MARINADED TEMPEH Vegan
Ingrediënten:

Ingredients:

Voedingswaarden per 100 g

Nutritional values ​​per 100 g

 
Quinoa*, Beetroot*, Carrot*, Cabbage*, Edamame*, Tempeh*, Cucumber*, Spring Onion*, Tauge*, sesam*,

Vinegar*,Ahornsiroop*,Bay leaves*, Coriander seeds*, Mustard seeds*,Chili red*, Dill*,

Tahini*, Lemon juice*, water, Apple juice*, Garlic*, Parsley*, Salt.

 

Quinoa *, Rode biet *, Wortel *, RodeKool *, Edamame *, Tempeh *, Komkommer *, Lente-ui *, Tauge*, sesam *,Azijn *, Ahornsiroop *, laurierblaadjes *, koriander  zaad*, mosterdzaad *, chili rood *, dille *,Tahini *, citroensap *, water, appelsap *, knoflook *, peterselie *, zout.

 

Energie/Energy

 

Vetten/Fats

 waarvan verzadigd vet / Of which saturated fat

Koolhydraten/ Carbohydrates

 waarvan suikers/ Of which sugars

Vezels/Fibers

Eiwitten/Proteins

Zout/Salt

832 kJ

197 Kcal

6,6 g

1,02 g

 

22 g

3,5 g

3 g

       8,8 g

0,43g

*= van biologische oorsprong. * = of biological origin. Verpakt onder beschermende atmosfeer. Packaged in protected atmosphere.
CONSERVATION ADVICE

Refrigerated storage (max 5ºC)

BEWAARADVIES

Gekoeld bewaren (max5ºC)

 

 

Magnetron: Verwijder de sleeve maak wat gaatjes in de folie en ca.5 minuten verhitten op 600 WATT.

Microwave: Remove the sleeve making some holes in the foil and heat for about 5 minutes at 600 Watt

 

Koekenpan: Haal de voeding uit de verpakking en verhit deze ca.10 minuten.

Frying pan: Remove the food from the packaging and heat for about 10 minutes.

 

Oven: Verwijder de sleeve en de folie plaats de tray in een voorverwarmde oven max (120ºC) graden ca. 20 minuten verhitten.

Oven: Remove the sleeve and foil place the tray in a preheated oven max (120ºC) degrees approx. 20 minutes heating.

 

 

GEWICHT/ WEIGHT 500Gram

Allergenen/ Allergens:

SOJA, MOSTERD, SESAMZAAD.

 

SOYA, MUSTARD, SESAME,

Nutritional Information

2

Ingredients

1

Preparation

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then cool our meals at 2 – 5°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated  ( in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.


Serves 1

*MICROWAVE *

Remove sleeve and pierce film lid. Cook on full power.

850W

3 mins > stir gently & re-cover > 2 mins
Stir well before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.


Serves 2

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film lid. Cook on full power.

850W

5 mins > stir gently & re-cover > 3 mins
Stir well before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Allergens

 

This product has been made in a kitchen that uses nut ingredients