HEALTHY POKE BOWL WITH TERIYAKI CHICKEN

9.95

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Category:
 

Description

Ingrediënten:

Ingredients:

Voedingswaarden per 100 g

Nutritional values ​​per 100 g

 
Rice, wholegrain*, Chicken Thigh*, Teriyaki sauce*, Edamame*, Oesterzwammen*, Carrot pickle*, Corn*, Pickle Onion*, Bloemkool*, sesam zaad*, Soy sauce*salt

Rijst, volkoren *, Kippendij *, Teriyaki-saus *, Edamame *, Oesterzwammen *, Wortel *, Mais *, uien*, Bloemkool *, sesam zaad *, Sojasaus *zout

 

Energie/Energy

 

Vetten/Fats

 Waarvan verzadigd vet/ Of which saturated fat

Koolhydraten/ Carbohydrates

 Waarvan suikers/ Of which sugars

Vezels/Fibers

Eiwitten/Proteins

Zout/Salt

737 KJ

174 Kcal

2,97 g

0,65 g

 

27,16 g

2,75 g

2,6 g

9 g

1,2 g

*= van biologische oorsprong. * = of biological origin. Verpakt onder beschermende atmosfeer. Packaged in protected atmosphere.
CONSERVATION ADVICE

Refrigerated storage (max 5ºC)

BEWAARADVIES

Gekoeld bewaren (max5ºC)

 

You can freeze me

Je kan me invriezen

Yes/Ja

No/Nee

Magnetron: Verwijder de sleeve maak wat gaatjes in de folie en ca.5 minuten verhitten op 600 WATT.

Microwave: Remove the sleeve making some holes in the foil and heat for about 5 minutes at 600 Watt

 

Koekenpan: Haal de voeding uit de verpakking en verhit deze ca.10 minuten.

Frying pan: Remove the food from the packaging and heat for about 10 minutes.

 

Oven: Verwijder de sleeve en de folie plaats de tray in een voorverwarmde oven max (120ºC) graden ca. 20 minuten verhitten.

Oven: Remove the sleeve and foil place the tray in a preheated oven max (120ºC) degrees approx. 20 minutes heating.

 

 

GEWICHT/ WEIGHT 500Gram

Allergenen/ Allergens:

SOJA, SESAMZAAD.

SOYA, SESAME.

Ingredients

1

Nutritional Information

Información Nutricional
Valores medios por 100g

Valor energético (kj/kcal) 728.016 / 174
% Valor diario*
Proteínas 9g 16%
Hidratos de carbono 27g 14%
Grasas totales 0g 0%
Grasas saturadas 2g 10%
Grasas transgénicas 0g
Azúcares 2g 2%
Fibra 2g 7%
Sal 1g 17%
Sodio 400mg
Cloro 600mg
Colesterol 0mg 0%

*El porcentaje de valores diarios se basa en una dieta de 2,000 calorías. Sus valores diarios pueden ser más altos o más bajos según sus necesidades calóricas (Edad, peso, altura, ejercicio, etc.)

Preparation

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then cool our meals at 2 – 5°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated  ( in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.


Serves 1

*MICROWAVE *

Remove sleeve and pierce film lid. Cook on full power.

850W

3 mins > stir gently & re-cover > 2 mins
Stir well before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.


Serves 2

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film lid. Cook on full power.

850W

5 mins > stir gently & re-cover > 3 mins
Stir well before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Allergens

This product has been made in a kitchen that uses nut ingredients